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Plyometrics
#1
Blitzer
MA
7
ST
3
AG
4
AV
8
R
18
B
7
P
0
F
0
G
1
Cp
0
In
0
Cs
0
Td
0
Mvp
0
GPP
0
XPP
0
SPP
0
Injuries
Skills
Block
Side Step
Legs&Back
#2
Blitzer
MA
7
ST
3
AG
4
AV
8
R
0
B
3
P
0
F
0
G
1
Cp
0
In
0
Cs
0
Td
0
Mvp
0
GPP
0
XPP
0
SPP
0
Injuries
Skills
Block
Side Step
Core Synergistics
#7
Thrower
MA
6
ST
3
AG
4
AV
7
R
9
B
2
P
0
F
0
G
1
Cp
0
In
0
Cs
0
Td
0
Mvp
0
GPP
0
XPP
0
SPP
0
Injuries
Skills
Pass
Chest&Shoulders&Triceps
#11
Lineman
MA
6
ST
3
AG
4
AV
7
R
0
B
1
P
0
F
0
G
1
Cp
0
In
0
Cs
0
Td
0
Mvp
0
GPP
0
XPP
0
SPP
0
Injuries
Skills
Ab Ripper
#12
Lineman
MA
6
ST
3
AG
4
AV
7
R
0
B
0
P
0
F
0
G
1
Cp
0
In
0
Cs
0
Td
0
Mvp
0
GPP
0
XPP
0
SPP
0
Injuries
Skills
Back&Biceps
#13
Lineman
MA
6
ST
3
AG
4
AV
7
R
0
B
2
P
0
F
0
G
1
Cp
0
In
0
Cs
0
Td
0
Mvp
0
GPP
0
XPP
0
SPP
0
Injuries
Skills
Shoulders&Arms
#14
Lineman
MA
6
ST
3
AG
4
AV
7
R
0
B
0
P
0
F
0
G
1
Cp
0
In
0
Cs
0
Td
0
Mvp
0
GPP
0
XPP
0
SPP
0
Injuries
Skills
Chest&Back
#15
Lineman
MA
6
ST
3
AG
4
AV
7
R
0
B
0
P
0
F
0
G
1
Cp
0
In
0
Cs
0
Td
0
Mvp
0
GPP
0
XPP
0
SPP
0
Injuries
Skills
Xstretch
#16
Lineman
MA
6
ST
3
AG
4
AV
7
R
0
B
2
P
0
F
0
G
1
Cp
0
In
0
Cs
0
Td
0
Mvp
0
GPP
0
XPP
0
SPP
0
Injuries
Skills