The fist is raised vertically towards the target, usually the head or upper body. Since most guards are held with the arms in a vertical position, the uppercut can be used to avoid the opponent's attempts at blocking. This punch must land from the very tips of the knuckles and not from a flat fist.

A compacted fist is brought down upon the target, usually using the side of the hand or wrist.

By tucking the fingertips against the bottom knuckle of each finger, a long fist is formed. They offer decreased strength but increased reach. The striking surface is also narrower, which allows the fist to dig between ribs and other soft target areas.

A superman punch or diving punch is a technique used in Muay Thai, ITF-style Taekwon-Do, full contact karate and mixed martial arts fighting. The striker will lunge toward the opponent pushing off with the back foot punching with the opposite arm of the leg used to push off with although there may be variations in the name and technique, depending on the fighting style. The pose should resemble that of Superman flying through the air, hence the name.

The jab is a straight blow delivered (generally from a distance) with the arm above the lead foot ... The punch is quick and explosive. This punch must land from the very tips of the knuckles and not from a flat fist. " It is generally used for distraction, keeping distance, setting up, and defense.

A close range punch that is halfway between a hook and an uppercut. Shovel hooks are most commonly used to strike the body at a 45 degree angle. For example, a liver shot can be done using a shovel hook. This punch must land from the very tips of the knuckles and not from a flat fist.

Starts with the fist in the chambered position, with the palm facing downwards, delivered to the abdomen or solar plexus.

A semi-circular and vertical punch thrown with the rear hand. It is usually when the opponent is bobbing or slipping. The strategic utility of the drop relying on body weight can deliver a great deal of power. This punch must land from the very tips of the knuckles and not from a flat fist.