There are shortcut keys to actions and movement

M = move
B = block
Z = blitz
H = Hand-off
P = pass
G = GFI

E = unselect player and/or end player turn
~ = also unselect player and/or end player turn

+ = Scroll long list of skills down. (Only on mouse over).
- = Scroll long list of skills up. (Only on mouse over).

ALT+L = Load team setup.
ALL+S = Save team setup.
ALT+R = View red team (left team) roster.
ALT+B = View blue team (right team) roster.
C = Put the focus into the chat window. (Network games only).
N = Display player numbers on the field icons, until released.
ALT+N = Permanently display players number on the field icons
until the "N" is pressed and released a by itself.
ALT+Q = Concede
ALT+1 = Change Left Foreground Color
ALT+2 = Change Left Background Color
ALT+3 = Change Left Highlight Color
ALT+8 = Change Right Foreground Color
ALT+9 = Change Right Background Color
ALT+0 = Change Right Highlight Color
ALT+M = Open right click menu (should work for systems other than
the Mac where right click is not opening the menu)
ALT+Z = Toggle Mute Sound
ALT+X = Toggle Mute Spectator Emote Sounds
ALT+V = Open Volume control dialog

Java version that works.
https://cds.sun.com/is-bin/INTERSHOP.enfinity/WFS/CDS-CDS_Developer-Site/en_US/-/USD/ViewProductDetail-Start?ProductRef=jre-6u7-oth-JPR@CDS-CDS_Developer

SPPs Title
0-5-----Rookie
6-15----Experienced
16-30---Veteran
31-50---Emerging Star
51-75---Star Player
76-125--Super-Star
126-175-Mega-Star
176+----Legend